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05-01-2024, 02:27 AM
#181
4/30 chest/bis
Had too much going on last night to post but here we are. My heavy pressing set stayed the same again but my back off set went south. Lost 3 reps and only added 5 lbs so that doesn't justify 3 reps. Everything else went good tho. Gotta nasty pump too!!
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05-02-2024, 07:43 AM
#182
5/2 back hams
Good good day. Snuck in a rest pause set to save some time but it just felt wrong. My backs been doin so well with the str8 sets and I lost so many reps overall. And I've settled on my back responds better with a little more volume.
Had to use a barbell for rows cause the Smith was taken but they felt really good. I dunno what my deal is with em. They feel great then they don't. I think I just try to progress the weight too fast. They felt heavy AF at 185lbs it then got so many more reps than expected. Whatever, I gotta sick pump
Dante row
60x12
BB row
185x16/14/13
Hammer hi row rest pause
3pps +10lb per side x 13/5/3
Seated cable row
200x12
190x11
180x12
Seated hams muscle round
165x4/4/4/4/4/3
Attachment 77991Attachment 77990Attachment 77989
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05-06-2024, 04:58 PM
#183
5/5 legs
Not a damn thing wrong with today's session!! That all I really know to say. Progress everywhere
Seated hams 2x muscle rounds
170x4/4/4/4/4/4
155x4/4/4/4/4/5
Pivot leg press
7pps +10 lbs ps x 10
5pps x 15
Leg extensions 2x rest pause
140x15/9/7
120x15/10/5
[ATTACH=full]132788[/ATTACH][ATTACH=full]132787[/ATTACH][ATTACH=full]132789[/ATTACH]IMG_20240506_000903_376.jpgIMG_20240506_000903_802.jpgIMG_20240506_000903_953.jpg
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05-07-2024, 07:56 AM
#184
5/6 chest/bis
I gotta nasty pump today!! Caught myself nearly setting the incline wrong again today. Thats why my 25° and 35° number have been essentially the same cause they've actually been 25 all along. Anyways,
35° incline Smith
325x7
255x10 paused
Flat DB press
100x12/10
Pec deck (cables were taken so had to out the incline fly)
120x13
105x13/8/4 rest pause
Cable curls
90x29/14
80x16/12
Attachment 78020Attachment 78019Attachment 78021Attachment 78018
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05-09-2024, 06:34 AM
#185
5/9 back and hams
Yes yes fuck yes.
DB pullovers
65x12
Arsenal chest supported row
50pps x 13/10
Pull ups rest pause
Bwx13/4/3
Hammer row
105x10
90x10
80x10
RDL
315x12
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05-11-2024, 06:23 AM
#186
5/10 shoulders and Tris
Hell yea to another session. Hopefully this trend will stick and I'm finally adjusting to going to gym an hr after waking up. I forgot my log book in car and I'm already showered and down but I know I matched my pressing sets and demolished the log book on everything else. Nice pump to boot. Shoulders and chest already tryna striate. Can't remember if I already said it but started 500 test
300 mast
200 npp last week so prep is full on!!
Attachment 78074Attachment 78073
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5/12 legs
Kicked some fuckin ass today!!
Seated hams 2x muscle rounds
175x4/4/4/4/4/5
165x4/4/4/4/4/4
Machine squat
6pps x 9
4pps x 16
Leg press rest pause
4pps x 12/4/2
Attachment 78105Attachment 78104Attachment 78103
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