-
05-01-2024, 02:27 AM
#181
4/30 chest/bis
Had too much going on last night to post but here we are. My heavy pressing set stayed the same again but my back off set went south. Lost 3 reps and only added 5 lbs so that doesn't justify 3 reps. Everything else went good tho. Gotta nasty pump too!!
Attachment 77979Attachment 77980Attachment 77981Attachment 77982
Sent from my moto g stylus (2021) using Tapatalk
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
05-02-2024, 07:43 AM
#182
5/2 back hams
Good good day. Snuck in a rest pause set to save some time but it just felt wrong. My backs been doin so well with the str8 sets and I lost so many reps overall. And I've settled on my back responds better with a little more volume.
Had to use a barbell for rows cause the Smith was taken but they felt really good. I dunno what my deal is with em. They feel great then they don't. I think I just try to progress the weight too fast. They felt heavy AF at 185lbs it then got so many more reps than expected. Whatever, I gotta sick pump 
Dante row
60x12
BB row
185x16/14/13
Hammer hi row rest pause
3pps +10lb per side x 13/5/3
Seated cable row
200x12
190x11
180x12
Seated hams muscle round
165x4/4/4/4/4/3
Attachment 77991Attachment 77990Attachment 77989
Sent from my moto g stylus (2021) using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
JohnMcc thanked for this post
dashriprock liked this post
Reply With Quote
Bookmarks