8/9 shoulders/tris
Took it fairly easy again today. Nothing crazy just a nice pump.
Seated BB press
4x8x135
Upright row
4x10/8/8)8x135
Laterals DB
20x15-20
Rear laterals
4 sets
V bar press down
3 RP set
for a list: [email protected]
8/9 shoulders/tris
Took it fairly easy again today. Nothing crazy just a nice pump.
Seated BB press
4x8x135
Upright row
4x10/8/8)8x135
Laterals DB
20x15-20
Rear laterals
4 sets
V bar press down
3 RP set
for a list: [email protected]
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