8/14 chest/bis
We officially back in the full swing of things . Man I surprised how well my barbell pressing strength had held up. One of the pulleys broke when I was doing flies today so had to do my 2nd set on pec deck. Could've walked up stairs but I'm too lazy for that. Weights holding at 188 but that won't last long.
Left my log book in car and gotta freaking monsoon goin so hopefully I get all this right.

25° BB press
275x6
225x12 with slight pause and controlled negatives

Hammer incline
2 pps x 8/4/2 rest pause(RP)

Hi pulley fly
50x28(yes 28)

Pec deck (slight hold at top and sow negative)
120x8/3/3 RP

Cable preacher
90x9/4/3 RP
Super good pump today and happy with where I am ATM


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