LOG: REBOUND/OFF SEASON : BACK TO BASICS

**samgraves82** · 08-18-2023, 10:51 PM

I got lazy yesterday and didn't post my workout. Today my legs are FUUUCKED !!!!! I am a little ashamed of my Smith squat. It was so gd heavy for some reason. It is the first time I've been in that str8 up and down Smith in 4.5 months tho so I'm sure the weight will go up super fast.

Standing calves
150x11 strict DC style

Seated ham curl
165x12/6/5 DC RP

Smith squat
315x6
225x11(really thought I'd get 20 but failed at 11)

Leg ext
105x13

for a list: [email protected]

**MarvelNerd** · 08-20-2023, 06:13 PM

Originally Posted by samgraves82

I got lazy yesterday and didn't post my workout. Today my legs are FUUUCKED !!!!! I am a little ashamed of my Smith squat. It was so gd heavy for some reason. It is the first time I've been in that str8 up and down Smith in 4.5 months tho so I'm sure the weight will go up super fast.

Standing calves
150x11 strict DC style

Seated ham curl
165x12/6/5 DC RP

Smith squat
315x6
225x11(really thought I'd get 20 but failed at 11)

Leg ext
105x13

for a list: [email protected]

How is the weight holding? Did your coach recommend rebounding quickly or reverse dieting techniques.

**samgraves82** · 02-17-2024, 03:41 AM

2/16 shoulders and Tris
Did good today, beat the log book in everyway and gotta juicy pump, win/win.
Smith press
230x11
190x15

DB laterals
30x26/17/13
25x16

Db rev laterals
20x20/18/16/20 last set lotta cheat reps

Cable overhead ext
70x25
Rest pause 70x13/6/4

Pressdowns
50x16/14