8/5 back/hams.
Sonoma be in trouble but didn't get to do hams cause my best friend called needing a ride so I went. That said, back went great and made progress on all fronts.

Dante row
80x11
70x10

BB row
225x15/8 went way over rep range on these

Hammer hi row
Rest pause
2plates +35 x 10/5/2

Seated Cable row
RP 150x10/5/4

Rack pulls dead stop
455x6


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