4/11 back/hams
Today was a killer one. On the arsenal chest supported row aka the humbler I surprised myself. I was too lazy to go look in my old log book, cause I just started a new one few weeks ago, what I did last time but I did remember it was 55lbs per side for 12ish I think. I figured it's been 6 weeks since I was on it last(last time I was was at another gym training with somebody so that day got thrown off) and I pulled 45 per side for a rep on warmup and it felt heavy so I figured I was just a bit detrained at it a bit but ended up with 15 reps and 11 reps with 45s. RDLs were lighter BUT I was more focused on hams and felt much better. Wasnt just moving weight. Everything felt so damn heavy today warming up for some reason tho.

Arsenal chest supported row
45pps x 15/11

Pullups
BWx12/6/4

Hammer row
100x10
90x9
80x9

RDL
315x10

Standing hams
25pps x 12/12/12/9
On these, I was running outta time so just went 12 reps per side no rest till I couldn't get 12 no more. In hind sight a muscle round would t have taken much, if any, longer

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