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It feels like when you focus on bringing a specific muscle group to FullROM fatigue and let the strength gain happen as a side effect you take some of the mental pressure off yourself.
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Originally Posted by
JohnMcc
It feels like when you focus on bringing a specific muscle group to FullROM fatigue and let the strength gain happen as a side effect you take some of the mental pressure off yourself.
Yea. What's weird is, I'm sore today but not nearly as sore as I usually am. I assumed I'd be wrecked. We'll see how it feels in another 12 hours tho. I've been hurt before 
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