4/21 legs
Thank God that deloads over!!! I was technically supposed to take 1 more day but I was just feeling too damn ready. That coupled with I'm already self conscious about my legs. Lowered the weight again on everything but my squat variant, controlled the tempo, and same result as last week. It felt sooo damn good and no knee pain. I keep thinking nick walker reps while I do it. I'm not there yet, I know, but that's the tempo I'm shooting for. As far as my squat variant goes, yea I let my ego get me a bit, but it wasn't terrible my any means. Anyway,

Seated ham curl 2x muscle rounds
165x4/4/4/4/4/4
150x4/4/4/4/4/4

Machine squat
5pps +35s x 10
4pps x 13 way too big of a jump

Leg press rest pause set
4pps x 10/3/1

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