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4/23 chest/bis
Wasn't a bad workout but not as good as I'd liked. I can definitely tell the nandralone has worked it's way out. Dropped the npp a few weeks ago and been cruising for couple mos in general so hopefully body will be more receptive for prep. Got stuck at 6 reps again on flat bench. Imma try to lower the weight a few pounds next time and try to work my way back up. If it don't feel right again I may just drop it all together again for a while.
Flat BB press
335x6
265x12 slight pause
25° Smith press rest pause
255x12/3/2
Pec deck
105x18
105x12/7/4 rest pause
Palms up DB curls
30x20/9
25x11/10
20x14/10
Attachment 77913Attachment 77914Attachment 77912
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