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05-01-2024, 02:27 AM
#181
4/30 chest/bis
Had too much going on last night to post but here we are. My heavy pressing set stayed the same again but my back off set went south. Lost 3 reps and only added 5 lbs so that doesn't justify 3 reps. Everything else went good tho. Gotta nasty pump too!!
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05-02-2024, 07:43 AM
#182
5/2 back hams
Good good day. Snuck in a rest pause set to save some time but it just felt wrong. My backs been doin so well with the str8 sets and I lost so many reps overall. And I've settled on my back responds better with a little more volume.
Had to use a barbell for rows cause the Smith was taken but they felt really good. I dunno what my deal is with em. They feel great then they don't. I think I just try to progress the weight too fast. They felt heavy AF at 185lbs it then got so many more reps than expected. Whatever, I gotta sick pump 
Dante row
60x12
BB row
185x16/14/13
Hammer hi row rest pause
3pps +10lb per side x 13/5/3
Seated cable row
200x12
190x11
180x12
Seated hams muscle round
165x4/4/4/4/4/3
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05-06-2024, 04:58 PM
#183
5/5 legs
Not a damn thing wrong with today's session!! That all I really know to say. Progress everywhere
Seated hams 2x muscle rounds
170x4/4/4/4/4/4
155x4/4/4/4/4/5
Pivot leg press
7pps +10 lbs ps x 10
5pps x 15
Leg extensions 2x rest pause
140x15/9/7
120x15/10/5
[ATTACH=full]132788[/ATTACH][ATTACH=full]132787[/ATTACH][ATTACH=full]132789[/ATTACH]IMG_20240506_000903_376.jpgIMG_20240506_000903_802.jpgIMG_20240506_000903_953.jpg
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05-07-2024, 07:56 AM
#184
5/6 chest/bis
I gotta nasty pump today!! Caught myself nearly setting the incline wrong again today. Thats why my 25° and 35° number have been essentially the same cause they've actually been 25 all along. Anyways,
35° incline Smith
325x7
255x10 paused
Flat DB press
100x12/10
Pec deck (cables were taken so had to out the incline fly)
120x13
105x13/8/4 rest pause
Cable curls
90x29/14
80x16/12
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05-09-2024, 06:34 AM
#185
5/9 back and hams
Yes yes fuck yes.
DB pullovers
65x12
Arsenal chest supported row
50pps x 13/10
Pull ups rest pause
Bwx13/4/3
Hammer row
105x10
90x10
80x10
RDL
315x12
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05-11-2024, 06:23 AM
#186
5/10 shoulders and Tris
Hell yea to another session. Hopefully this trend will stick and I'm finally adjusting to going to gym an hr after waking up. I forgot my log book in car and I'm already showered and down but I know I matched my pressing sets and demolished the log book on everything else. Nice pump to boot. Shoulders and chest already tryna striate. Can't remember if I already said it but started 500 test
300 mast
200 npp last week so prep is full on!!
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05-13-2024, 05:16 AM
#187
5/12 legs
Kicked some fuckin ass today!!
Seated hams 2x muscle rounds
175x4/4/4/4/4/5
165x4/4/4/4/4/4
Machine squat
6pps x 9
4pps x 16
Leg press rest pause
4pps x 12/4/2
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5/13 chest/bis
Well it's official. BB presses gotta go. Everything went backwards this week so it gonna be only Smith and hammer strength from now till end of prep. Couldn't take good pix cause forearms kept cramping.
Flat BB press
335x5
265x11 paused
25° Smith rest pause
255x10/3 and 245x2
Incline fly
50x15
50x8 40x8 30x10 rest pause
DB curl drop set
35x14
30x7
25x7
20x8
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