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I’m just not a fan of squats, I have a better connection with leg press
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Originally Posted by
ShakesTheClown
I've always heard aromasin is preferred over adex as it's easier to control and less likely to crash your estro, what's your thoughts?
Absolutely, I have crashed my estro with Adex. I have seen others do it also. Takes a few weeks to recover also. You feel like garbage. I don’t really use an Aromatase inhibitor until I get over 750mg of test a week. Or if I take other substances that aromatize the total being around 1 g a week. Then it is only 12.5 twice a week of Asin day after I pin.
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Originally Posted by
Quiggy
I’m just not a fan of squats, I have a better connection with leg press
Become a fan! For real the connection you have is most important. To focus on quads directly hit the smith machine for squats.
You can also try high bar squats or low bar to get your quads more. Lots of variations that work.
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Would a pendulum squat machine work well for Quads?
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Originally Posted by
Quiggy
Would a pendulum squat machine work well for Quads?
Yes!
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Originally Posted by
MarvelNerd
Yes!
I totally agree with MarvelNerd on squats on Smith machine !
Also ive been incorporating landmine squats using a T bar row usually used for back workouts....
Sent from my SM-F946U using Tapatalk
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Originally Posted by
mike312
I totally agree with MarvelNerd on squats on Smith machine !
Also ive been incorporating landmine squats using a T bar row usually used for back workouts....
Sent from my SM-F946U using Tapatalk
Those Landmine squats hit the quads directly also. Superset with hack squats for real pain.
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Safety Bar Squats, I recently purchased one from Titan Fitness and I'm sold, and believe me it will humble you at first.
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Originally Posted by
ShakesTheClown
Safety Bar Squats, I recently purchased one from Titan Fitness and I'm sold, and believe me it will humble you at first.
Cambered bars, anything that positions the weight higher on your back or more towards the upper chest like front squats will have that effect.
Anyways I think he has enough ideas from us for a twenty week cycle.
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WBC Current Result:
7.8
3.4
x10E3/uL
10.8
RBC
Current Result:
5.86
Flag:
High
4.14
x10E6/uL
5.8
Hemoglobin
Current Result:
15.8
13
g/dL
17.7
Hematocrit
Current Result:
49.4
37.5
%
51
MCV
Current Result:
84
79
fL
97
MCH
Current Result:
27.0
26.6
pg
33
MCHC
Current Result:
32.0
31.5
g/dL
35.7
RDW
Current Result:
14.0
11.6
%
15.4
Platelets
Current Result:
209
150
x10E3/uL
450
Neutrophils
Current Result:
57
Reference Int:
Not Estab.
Unit:
%
Lymphs
Current Result:
28
Reference Int:
Not Estab.
Unit:
%
Monocytes
Current Result:
9
Reference Int:
Not Estab.
Unit:
%
Eos
Current Result:
5
Reference Int:
Not Estab.
Unit:
%
Basos
Current Result:
1
Reference Int:
Not Estab.
Unit:
%
Neutrophils (Absolute)
Current Result:
4.5
1.4
x10E3/uL
7
Lymphs (Absolute)
Current Result:
2.2
0.7
x10E3/uL
3.1
Monocytes(Absolute)
Current Result:
0.7
0.1
x10E3/uL
0.9
Eos (Absolute)
Current Result:
0.4
0
x10E3/uL
0.4
Baso (Absolute)
Current Result:
0.1
0
x10E3/uL
0.2
Immature Granulocytes
Current Result:
0
Reference Int:
Not Estab.
Unit:
%
Immature Grans (Abs)
Current Result:
0.0
0
x10E3/uL
0.1
Comp. Metabolic Panel (14)
Glucose
Current Result:
98
70
mg/dL
99
BUN
Current Result:
20
6
mg/dL
20
Creatinine
Current Result:
1.07
0.76
mg/dL
1.27
eGFR
Current Result:
95
59
mL/min/1.73
BUN/Creatinine Ratio
Current Result:
19
9
20
Sodium
Current Result:
141
134
mmol/L
144
Potassium
Current Result:
4.6
3.5
mmol/L
5.2
Chloride
Current Result:
104
96
mmol/L
106
Carbon Dioxide, Total
Current Result:
26
20
mmol/L
29
Calcium
Current Result:
9.0
8.7
mg/dL
10.2
Protein, Total
Current Result:
6.5
6
g/dL
8.5
Albumin
Current Result:
4.4
4.1
g/dL
5.1
Globulin, Total
Current Result:
2.1
1.5
g/dL
4.5
A/G Ratio
Current Result:
2.1
1.2
2.2
Bilirubin, Total
Current Result:
0.4
0
mg/dL
1.2
Alkaline Phosphatase
Current Result:
91
44
IU/L
121
AST (SGOT)
Current Result:
24
0
IU/L
40
ALT (SGPT)
Current Result:
23
0
IU/L
44
Lipid Panel With LDL/HDL Ratio
Cholesterol, Total
Current Result:
191
100
mg/dL
199
Triglycerides
Current Result:
72
0
mg/dL
149
HDL Cholesterol
Current Result:
43
39
mg/dL
VLDL Cholesterol Cal
Current Result:
13
5
mg/dL
40
LDL Chol Calc (NIH)
Current Result:
135
Flag:
High
0
mg/dL
99
LDL/HDL Ratio
Current Result:
3.1
0
ratio
3.6
Please Note:
LDL/HDL Ratio
Men Women
1/2 Avg.Risk 1.0 1.5
Avg.Risk 3.6 3.2
2X Avg.Risk 6.2 5.0
3X Avg.Risk 8.0 6.1
Testosterone
Testosterone
Current Result:
>1500
Flag:
High
TSH
TSH
Current Result:
1.040
0.45
uIU/mL
4.5
Estradiol
Estradiol
Current Result:
62.0
Flag:
High
7.6
pg/mL
42.6
Prostate-Specific Ag
Prostate Specific Ag
Current Result:
0.7
0
ng/mL
4
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