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I’ll adjust that, what do you recommend for the adex?
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Originally Posted by
Quiggy
I’ll adjust that, what do you recommend for the adex?
Estro is very personal. Start with 1ml twice a week. The day after a pin. You can adjust from there.
My personal tell is edema at the ankle.
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Originally Posted by
MarvelNerd
Estro is very personal. Start with 1ml twice a week. The day after a pin. You can adjust from there.
My personal tell is edema at the ankle.
I've always heard aromasin is preferred over adex as it's easier to control and less likely to crash your estro, what's your thoughts?
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Originally Posted by
ShakesTheClown
I've always heard aromasin is preferred over adex as it's easier to control and less likely to crash your estro, what's your thoughts?
Absolutely, I have crashed my estro with Adex. I have seen others do it also. Takes a few weeks to recover also. You feel like garbage. I don’t really use an Aromatase inhibitor until I get over 750mg of test a week. Or if I take other substances that aromatize the total being around 1 g a week. Then it is only 12.5 twice a week of Asin day after I pin.
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Just curious why leg press instead of squats?
I know squats are very quad dominant, but for overall growth nothing competes for leg day, at least from my experience.
I've been doing cable pull through for my glutes lately, and man once I got used to the motion I'm really liking them.
Looking forward to the log, love it/kill it as Rich Piana used to say.
Last edited by ShakesTheClown; 10-11-2023 at 10:43 PM.
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I’m just not a fan of squats, I have a better connection with leg press
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Originally Posted by
Quiggy
I’m just not a fan of squats, I have a better connection with leg press
Become a fan! For real the connection you have is most important. To focus on quads directly hit the smith machine for squats.
You can also try high bar squats or low bar to get your quads more. Lots of variations that work.
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Would a pendulum squat machine work well for Quads?
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Originally Posted by
Quiggy
Would a pendulum squat machine work well for Quads?
Yes!
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