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Just curious why leg press instead of squats?
I know squats are very quad dominant, but for overall growth nothing competes for leg day, at least from my experience.
I've been doing cable pull through for my glutes lately, and man once I got used to the motion I'm really liking them.
Looking forward to the log, love it/kill it as Rich Piana used to say.
Last edited by ShakesTheClown; 10-11-2023 at 10:43 PM.
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I’m just not a fan of squats, I have a better connection with leg press
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Originally Posted by
Quiggy
I’m just not a fan of squats, I have a better connection with leg press
Become a fan! For real the connection you have is most important. To focus on quads directly hit the smith machine for squats.
You can also try high bar squats or low bar to get your quads more. Lots of variations that work.
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Would a pendulum squat machine work well for Quads?
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Originally Posted by
Quiggy
Would a pendulum squat machine work well for Quads?
Yes!
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Originally Posted by
MarvelNerd
Yes!
I totally agree with MarvelNerd on squats on Smith machine !
Also ive been incorporating landmine squats using a T bar row usually used for back workouts....
Sent from my SM-F946U using Tapatalk
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Originally Posted by
mike312
I totally agree with MarvelNerd on squats on Smith machine !
Also ive been incorporating landmine squats using a T bar row usually used for back workouts....
Sent from my SM-F946U using Tapatalk
Those Landmine squats hit the quads directly also. Superset with hack squats for real pain.
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