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Upcoming Sponsored Log
Hi Everyone
I will be starting a sponsored log here in the next week! The sponsorship is provided by Yourmuscleshop.to
I will be positing stats, and blood work on the day I start the log, this will be a 20 week bulking cycle. Hoping to see some nice solid gains and great progress. I have used yourmuscleshop before and, it’s an honor to be able to do this with them backing me. Stay tuned for the stats and cycle start!
Last edited by Quiggy; 10-03-2023 at 12:12 AM.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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You should remove Exo banner.
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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I completely forgot I had that, thank you for the advice
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Alright everyone the log is starting
20 week bulking cycle that consisted of
Test C (240mg weekly)
EQ (240mg weekly)
Deca (150mg weekly)
Telemisartan (40mg daily before bed)
Proviron (25mg twice daily Am/Pm)
Arimedex (1mg every other day)
Starting stats
Age-32
Body Weight-223
Workout Routine ( Bro Split High Volume)
Monday Chest
Incline Bench
PR = 180 x 4
Set 1- 180 - 4. (140) 4
Set 2- 140 - 10 (110) 10
Set 3- 120 - 9 (90) 10
Set 4- 100 - 10 (80) 12
Set 5- 90 - 10 (70)
Decline Bench
PR = 180 x 8
Set 1- 180 - 6
Set 2- 140 - 12
Set 3- 120 - 12
Set 4- 100 - 16
Set 5- 90 - 20
DB Incline Bench
PR = 60 x 15
Set 1- 60 - 15
Set 2- 50 - 17
Set 3- 40 - 17
Set 4- 30 - 17
Set 5- 20 - 20
Machine press
PR = 100 x 6
Set 1- 100 - 5
Set 2- 80 - 9
Set 3- 60 - 15
Set 4- 40 - 25
Set 5- 20 -
Machine Fly
Set 1- 140 - 25
Set 2- 120 - 25
Set 3- 100 - 25
Set 4- 80 - 25
Set 5- 60 - 25
Cable Fly
PR = 32.5 x 8
Set 1- 32.5 - 8
Set 2- 27.5 - 12
Set 3- 22.5 - 20
Set 4- 17.5 - 25
Set 5- 12.5 - 30
Tuesday Back
Bent over Row
Set 1- 170 - 10
Set 2- 150 - 12
Set 3- 130 - 17
Set 4- 110 - 25
Set 5- 90 - 25
Lat Pull Down
Set 1- 180 - 8
Set 2- 160 - 12
Set 3- 140 - 18
Set 4- 120 - 21
Set 5- 100 - 25
Machine Row
Set 1- 135 - 12
Set 2- 115- 17
Set 3- 95 - 23
Set 4- 75 - 25
Set 5- 55 - 25
Cable Row
Set 1- 140 - 14
Set 2- 120 - 20
Set 3- 100 - 25
Set 4- 80 - 25
Set 5- 60 - 25
Straight Arm Cable Pull Down
Set 1- 40 - 15
Set 2- 35 - 20
Set 3- 30 - 25
Set 4- 25 - 25
Set 5- 20 -
Wednesday Legs
Leg Extension
Set 1- 130 - 15
Set 2- 110 - 20
Set 3- 90 - 25
Set 4- 70 - 25
Set 5- 50 - 25
Calf Press
Set 1- 180 - 20
Set 2- 160 - 25
Set 3- 140 - 25
Set 4- 120 - 25
Set 5- 100 - 25
Leg Curl
Set 1- 120 - 20
Set 2- 100 - 25
Set 3- 80 - 25
Set 4- 60 - 25
Set 5- 40 - 25
Seated Calf Raise
Set 1- 160 - 10
Set 2- 140 - 15
Set 3- 120 - 20
Set 4- 100 - 22
Set 5- 90 - 25
Leg Press
Set 1- 360 - 20
Set 2- 270 - 25
Set 3- 180 - 25
Set 4- 90 -
Thursday Shoulders
Shoulder Press
Set 1- 180 - 10
Set 2- 160 - 9
Set 3- 140 - 9
Set 4- 120 - 12
Set 5- 100 - 12
Over head press
Set 1- 110 - 6
Set 2- 90 - 11
Set 3- 70 - 16
Set 4- 50 - 23
Rear Delt Deck
Set 1- 180 - 10
Set 2- 160 - 12
Set 3- 140 - 15
Set 4- 120 - 16
Set 5- 100 - 17
Lateral Raise
Set 1- 30 - 20
Set 2- 25 - 25
Set 3- 20 - 25
Set 4- 15 - 25
Cable Lateral Raise
Set 1- 15 - 14
Set 3- 10 - 20
Set 4- 5 - 25
Upright Row
Set 1- 70 - 16
Set 2- 50 - 21
Set 3- 30 - 15
Friday Arms
Preacher Curl
Set 1- 60 - 15
Set 2- 50 - 15
Set 3- 40 - 15
Set 4- 30 - 20
Set 5- 20 - 25
Dumbbell Curl
Set 1- 45 - 5
Set 2- 40 - 8
Set 3- 35 - 10
Set 4- 30 - 12
Set 5- 25 - 15
Cable Curl
Set 1- 70- 12
Set 2- 50 - 12
Set 3- 40 - 20
Set 4- 30 - 20
Set 5- 20 - 25
Tricep Push Down
Set 1- 100 - 8
Set 2- 80 - 20
Set 3- 60 - 20
Set 4- 40 - 25
Set 5- 20 - 25
Cable Over head Tricep
Set 1- 50 - 12
Set 2- 40 - 15
Set 3- 30 - 20
Set 4- 20 - 25
Set 5- 10 - 25
Dip
Set 1- -40 - 12
Set 2- -60 - 16
Set 3- -80 - 20
Set 4- -100 - 25
Set 5- -120 - 20
Reverse Forearm
Set 1- 15 - 15
Set 2- 10 - 20
Set 3- 5 - 25
Cable Forearm
Set 1- 30 - 25
Set 2- 20 - 25
Set 3- 10 - 20
Blood work will be in on Thursday, will be updating 2 times a week
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Post Thanks / Like - 1 Thanks, 4 Likes, 0 Dislikes
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That seems like a lot of Adex. That stuff is estrogen suicidal and will tank your estro super fast. Especially since you aren’t using much test.
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Agree.
Originally Posted by
MarvelNerd
That seems like a lot of Adex. That stuff is estrogen suicidal and will tank your estro super fast. Especially since you aren’t using much test.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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I’ll adjust that, what do you recommend for the adex?
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Originally Posted by
Quiggy
I’ll adjust that, what do you recommend for the adex?
Estro is very personal. Start with 1ml twice a week. The day after a pin. You can adjust from there.
My personal tell is edema at the ankle.
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Originally Posted by
MarvelNerd
Estro is very personal. Start with 1ml twice a week. The day after a pin. You can adjust from there.
My personal tell is edema at the ankle.
I've always heard aromasin is preferred over adex as it's easier to control and less likely to crash your estro, what's your thoughts?
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Originally Posted by
ShakesTheClown
I've always heard aromasin is preferred over adex as it's easier to control and less likely to crash your estro, what's your thoughts?
Absolutely, I have crashed my estro with Adex. I have seen others do it also. Takes a few weeks to recover also. You feel like garbage. I don’t really use an Aromatase inhibitor until I get over 750mg of test a week. Or if I take other substances that aromatize the total being around 1 g a week. Then it is only 12.5 twice a week of Asin day after I pin.
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