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Originally Posted by
ShakesTheClown
Abs will be whatever I feel like at the time lol, which is usually crunch machine cause I hate doing abs.
i hear ya, same..
Exo-Gen
Beyond Human Genetics
LIST/ORDER/INFO
check spam/junk folder
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Originally Posted by
samgraves82
Basically a sissy squat
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Today
2 sets of 15 Abducted external rotations
2 sets of 8 End range internal rotation
Close grip bench press 3 sets of 6
Supinated lat pulldown 3 sets of 10
Seated DB shoulder press 3 sets of 8
Rope tricep extensions 2 sets of 10
Overhand EZ curl bar bicep curls 2 sets of 12
Sprints again 5 sets of 20s with 10sec in between sets
RPE will be 7 today
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Following along, in for the strongman training and comps, badass bro. GET SOME!
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Originally Posted by
JohnMcc
Following along, in for the strongman training and comps, badass bro. GET SOME!
Thanks! It's going to be a good 2024!
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Today's Training
Jefferson Curls 2 sets of 10 reps
Deep Squat Holds 2 sets of 30 reps
Snatch Grip Deadlifts 3 sets of 8
Leg Press 2 sets of 8
BB RDL's 2 sets of 10 reps
8" Barbell step ups 2 sets of 10/side
Backwards sled walking 5 sets 20meters
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Following along! Brother logs are where it’s at. The day to day successes and failures. Keep push and pulling don’t forget legs.
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My cardio has been my Achilles Heel at comps, it's not fun, but damnit I have to do it.
Another lesson I learned this past season was to pack peanut butter and jelly sandwiches on white bread. I thought my breakfast was enough on my last comp and I was sorley mistaken, first two events my shakes were so bad as the adrenaline hit and no food in my gullet.
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Originally Posted by
ShakesTheClown
My cardio has been my Achilles Heel at comps, it's not fun, but damnit I have to do it.
Another lesson I learned this past season was to pack peanut butter and jelly sandwiches on white bread. I thought my breakfast was enough on my last comp and I was sorley mistaken, first two events my shakes were so bad as the adrenaline hit and no food in my gullet.
Is this where your screen name came from? Haha
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Originally Posted by
JohnMcc
Is this where your screen name came from? Haha
It should have, but honestly it's an old movie from 1991 about a drunk clown that does kids bday parties haha.
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