Weekend I'm resting, off work for 2 days straight which is a rarity, so enjoying some down time.
Bought a new oven yesterday for the first time in years and my god are they fucking expensive now.
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Weekend I'm resting, off work for 2 days straight which is a rarity, so enjoying some down time.
Bought a new oven yesterday for the first time in years and my god are they fucking expensive now.
Ohh and finally broke the 20" arms mark!!! Lol measured on a whim last year and was 19 1/2" so I'll take it!
Fuck yea
for a list: [email protected]
Was always a goal to hit 20"! Now on to 21!
It isn't the car you drive, it's the size of the arm hanging out the window.
Today
DB LU raises 2sets of 8, 5pounds more than last week
Bottoms up KB presses 2 sets 10reps/side, 5 pounds more than last week
BB Push Presses 3 sets of 6 reps, +10pounds from last week
Pendlay Rows 3 sets of 6 reps +10pounds
Chest supported DB Front raises 4 sets of 8 +5pounds
SA cable lateral raises 3 sets 10/side +5 pounds
Cable rope OH extensions 3 sets 10 reps +10pounds
6 sets of 20sec sprints, 10sec rest between sets
Solid
for a list: [email protected]
Taco Tuesday
Warm up:
Side plank clam shells 2 sets of 15reps a side
BW SL RDL's 2 sets of 12reps/side
BB Parallel Box Squat 2 sets/8reps +10pnds
SSB Good mornings 3 sets/8 reps +5pnds
Single leg curls 2 sets 8reps/side +5pnds
Cable Pull Throughs 2 sets/10 +5pounds
Spanish squat 2 sets/15 reps
How do you do your sprints?