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Weekend I'm resting, off work for 2 days straight which is a rarity, so enjoying some down time.
Bought a new oven yesterday for the first time in years and my god are they fucking expensive now.
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Ohh and finally broke the 20" arms mark!!! Lol measured on a whim last year and was 19 1/2" so I'll take it!
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Originally Posted by
ShakesTheClown
Ohh and finally broke the 20" arms mark!!! Lol measured on a whim last year and was 19 1/2" so I'll take it!
Damn! You're packing some cannons bro, good work.
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Originally Posted by
ShakesTheClown
Ohh and finally broke the 20" arms mark!!! Lol measured on a whim last year and was 19 1/2" so I'll take it!
Fuck yea
for a list: [email protected]
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Was always a goal to hit 20"! Now on to 21!
It isn't the car you drive, it's the size of the arm hanging out the window.
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Today
DB LU raises 2sets of 8, 5pounds more than last week
Bottoms up KB presses 2 sets 10reps/side, 5 pounds more than last week
BB Push Presses 3 sets of 6 reps, +10pounds from last week
Pendlay Rows 3 sets of 6 reps +10pounds
Chest supported DB Front raises 4 sets of 8 +5pounds
SA cable lateral raises 3 sets 10/side +5 pounds
Cable rope OH extensions 3 sets 10 reps +10pounds
6 sets of 20sec sprints, 10sec rest between sets
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Originally Posted by
ShakesTheClown
Today
DB LU raises 2sets of 8, 5pounds more than last week
Bottoms up KB presses 2 sets 10reps/side, 5 pounds more than last week
BB Push Presses 3 sets of 6 reps, +10pounds from last week
Pendlay Rows 3 sets of 6 reps +10pounds
Chest supported DB Front raises 4 sets of 8 +5pounds
SA cable lateral raises 3 sets 10/side +5 pounds
Cable rope OH extensions 3 sets 10 reps +10pounds
6 sets of 20sec sprints, 10sec rest between sets
Solid
for a list: [email protected]
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Taco Tuesday
Warm up:
Side plank clam shells 2 sets of 15reps a side
BW SL RDL's 2 sets of 12reps/side
BB Parallel Box Squat 2 sets/8reps +10pnds
SSB Good mornings 3 sets/8 reps +5pnds
Single leg curls 2 sets 8reps/side +5pnds
Cable Pull Throughs 2 sets/10 +5pounds
Spanish squat 2 sets/15 reps
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How do you do your sprints?
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Originally Posted by
JohnMcc
How do you do your sprints?
Stop watch and on the sidewalk outside the gym, at least until the snow flys!
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