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Today:
Side plank clam shells 2 sets 15 reps/side
Bdywht SL RDL 2 sets 12reps/side
BB low box squat 2 sets of 8 reps
SSB good mornings 2 sets of 8 reps
SL Leg curls 2 sets 8reps/side
BB hip thrusts 2 sets of 10 reps
Spanish Squat 2 sets of 15reps
RPE is 7 today, so I'll pick a weight that leaves 3 in the tank.
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Originally Posted by
ShakesTheClown
Today:
Side plank clam shells 2 sets 15 reps/side
Bdywht SL RDL 2 sets 12reps/side
BB low box squat 2 sets of 8 reps
SSB good mornings 2 sets of 8 reps
SL Leg curls 2 sets 8reps/side
BB hip thrusts 2 sets of 10 reps
Spanish Squat 2 sets of 15reps
RPE is 7 today, so I'll pick a weight that leaves 3 in the tank.
Need to look up this Spanish squat
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Originally Posted by
samgraves82
Basically a sissy squat
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