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Shakes' Road to a Strong 2024
Ok, starting this bad boy up, my road to a Stronger and more athletic 2024. My goal is to come in first or 2nd in every strongman comp I enter next year.
As CT says, be the fucking monster
Current weight is between 272-275
Height 5'11"
Age is...too fucking old to be doing this shit, but I ain't stopping till I'm in the ground.
Last edited by ShakesTheClown; 10-16-2023 at 07:27 PM.
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Today will be as follows:
DB LU Raises 2x8
Bottoms up KB Presses 2x10
BB push press 3x6
Pendlay Row 3x6
Chest supported DB Front Raises 3x8
SA Cable Lat Raises 3x10
Cable rope OH tri ext 3x10
5 rounds of 20s sprints with 10sec rest between
Today will work a lot of my supporting muscles around my shoulders to keep them from getting even worse.
Time to GET SOME!
Last edited by ShakesTheClown; 10-16-2023 at 07:28 PM.
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Soon as I dial in my diet I'll post up that, my fucking oven broke so waiting on getting a new one and fuck I have to stop being fucking lazy with the diet.
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Ok ok.et see what happens here.
for a list: [email protected]
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Following along, in for the strongman training and comps, badass bro. GET SOME!
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Originally Posted by
JohnMcc
Following along, in for the strongman training and comps, badass bro. GET SOME!
Thanks! It's going to be a good 2024!
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Today's Training
Jefferson Curls 2 sets of 10 reps
Deep Squat Holds 2 sets of 30 reps
Snatch Grip Deadlifts 3 sets of 8
Leg Press 2 sets of 8
BB RDL's 2 sets of 10 reps
8" Barbell step ups 2 sets of 10/side
Backwards sled walking 5 sets 20meters
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This week my RPE is between 6-7, getting the body prepped for heavy weights again, after my last comp my joints were killing me. So, decided to do light work for 3 months, did a more bodybuilding style routine, and joints are about as good as they get for me at the moment.
Ready to throw some stones around again that's for sure.
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Today:
Side plank clam shells 2 sets 15 reps/side
Bdywht SL RDL 2 sets 12reps/side
BB low box squat 2 sets of 8 reps
SSB good mornings 2 sets of 8 reps
SL Leg curls 2 sets 8reps/side
BB hip thrusts 2 sets of 10 reps
Spanish Squat 2 sets of 15reps
RPE is 7 today, so I'll pick a weight that leaves 3 in the tank.
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Originally Posted by
ShakesTheClown
Today:
Side plank clam shells 2 sets 15 reps/side
Bdywht SL RDL 2 sets 12reps/side
BB low box squat 2 sets of 8 reps
SSB good mornings 2 sets of 8 reps
SL Leg curls 2 sets 8reps/side
BB hip thrusts 2 sets of 10 reps
Spanish Squat 2 sets of 15reps
RPE is 7 today, so I'll pick a weight that leaves 3 in the tank.
Need to look up this Spanish squat
for a list: [email protected]
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