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Today wasn't too bad
Barbell Bent Over Row 2 sets 175lb 3/fail 11,10,7
Row to Chest 2 sets 175lbs 3/fail 5,6,3
Wide Grip Pullup 2 sets 03/fail 5,3,4
EZ Curl 2 sets 60lbs 3/fail 14,11,8
Thumbs Down Lateral Raise 2 sets 30lbs 3/fail 11,8,4 hit speed bag during my rest period. It was he'll on my shoulders
Barbell Bent Over Shrug 2 sets 150lbs 3/fail 13,10,12
Looking back it said 2 sets but I did 3.
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Last edited by Mando_762; 11-17-2023 at 04:45 AM.
Reason: Sets update and formatting
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Originally Posted by
Mando_762
Today wasn't too bad
Barbell Bent Over Row21753/fail11,10,7
Row to Chest21753/fail5,6,3
Wide Grip Pullup203/fail5,3,4
EZ Curl 2603/fail 14,11,8
Thumbs Down Lateral Raise2303/fail 11,8,4 hit speed bag during my rest period. It was he'll on my shoulders
Barbell Bent Over Shrug21503/fail13,10,12
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All the basics, perfect
for a list: [email protected]
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Today feels like it shredded my shoulders. Mostly in the speed bag afterward.
Standing Barbell Shoulder Press 2 sets115lb 3/fail 13,10
Ring Dips 2 sets bw 3/fail1 2,12
Medium Grip Bench Press 2 sets 175lbs 3/fail 6,5
Barbell Curl2 sets 60lbs 3/fail 15,11
Thumbs Down Lateral Raise 2 sets 30lbs 3/fail 10,7
Jump rope 5 minutes
Speedbag 10 minutes practice new techniques then 20 minutes improvement on known techniques
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Last edited by Mando_762; 11-18-2023 at 05:26 AM.
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Today was probably my favorite, no surprise I love deadlift day.
Barbell Walking Lunge 3sets 115lbs 3/fail 9,87
Sumo Deadlift 3 sets 235lbs 3/fail 6,8,6
Low Bar Good Morning 3 sets132lbs 3/fail 6,6,5
High Bar Squat 3 sets 207lb 3/fail 7,6,5
Stair Calves 4 sets 110lb 3/fail 15,13,13
Modified Candlestick 3 sets bw3/fail 4,5,5
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So last 2 days I have been in the woods. No access to a gym. I feel it's best just to pick up where I left of rather than skip those days. What do you guys think. Would skipping those days also be skipping those gainzzzzz.
Today
Exercise,Sets,Weight,Rep Goal,Rep
Wide Grip Pullup 2 sets bw 3/fail 6,4
Assisted Overhand Pullup 2 sets bw 3/fail 6,4
Barbell Bent Over Row 2 sets 175lb 3/fail 12,9
Barbell Bent Over Shrug 2 sets 150lb 3/fail 12,9
Thumbs Down Lateral Raise 2 sets 30lb 3/fail 10,10
Dumbbell Spider Curl 2 sets 22lb 3/fail 10,9
5 minutes jump rope
20 minutes speed bag
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Last edited by Mando_762; 11-21-2023 at 10:02 PM.
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Originally Posted by
Mando_762
So last 2 days I have been in the woods. No access to a gym. I feel it's best just to pick up where I left of rather than skip those days. What do you guys think. Would skipping those days also be skipping those gainzzzzz.
Today
Exercise,Sets,Weight,Rep Goal,Rep
Wide Grip Pullup 2 sets bw 3/fail 6,4
Assisted Overhand Pullup 2 sets bw 3/fail 6,4
Barbell Bent Over Row 2 sets 175lb 3/fail 12,9
Barbell Bent Over Shrug 2 sets 150lb 3/fail 12,9
Thumbs Down Lateral Raise 2 sets 30lb 3/fail 10,10
Dumbbell Spider Curl 2 sets 22lb 3/fail 10,9
5 minutes jump rope
20 minutes speed bag
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Whatever body parts you're trying to grow most or fastest train those ones upin returning.
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I feel lower rep programs like this or 3x5 and its many variations can be great for beginners, it's helps learn quality reps as long as that's is emphasized to them.
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I want everything to grow though lmao 
. I do think chest is my weak spot though. I can squat and deadlift a Lil over 100lbs more than I can bench.
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Originally Posted by
Mando_762
I want everything to grow though lmao
. I do think chest is my weak spot though. I can squat and deadlift a Lil over 100lbs more than I can bench.
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Sounds like a solution brother
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I think ill post from my pc the formating wored alot better and i didnt have to do 3 or 4 edits from it bunching stuff up. tbh that was a big deterent in my posts last week.
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