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Today's exercise
Front Squat 2 sets150lbs3/faildid 10 reps total
Close Stance Feet Forward Squats2 sets150lbs3/fail did 12 reps total
Single-Leg Leg Curl2 sets 42lbs 3/faildid 20 reps total
Single leg Stair Calves4 sets 55lbs 3/faildid 44 reps total
Hanging Strait Leg Raise3 sets BW3/faildid 28 reps total
Felt a little sore in calves and abs afterward, but everything else feels fine. I suspect this to change as I progressively overload later in the program, so I'm not in a hurry to pile on weight.
Slow and steady pace always wins the race.
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