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Today wasn't too bad
Barbell Bent Over Row 2 sets 175lb 3/fail 11,10,7
Row to Chest 2 sets 175lbs 3/fail 5,6,3
Wide Grip Pullup 2 sets 03/fail 5,3,4
EZ Curl 2 sets 60lbs 3/fail 14,11,8
Thumbs Down Lateral Raise 2 sets 30lbs 3/fail 11,8,4 hit speed bag during my rest period. It was he'll on my shoulders
Barbell Bent Over Shrug 2 sets 150lbs 3/fail 13,10,12
Looking back it said 2 sets but I did 3.
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Last edited by Mando_762; 11-17-2023 at 04:45 AM.
Reason: Sets update and formatting
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