Today was probably my favorite, no surprise I love deadlift day.

Barbell Walking Lunge 3sets 115lbs 3/fail 9,87
Sumo Deadlift 3 sets 235lbs 3/fail 6,8,6
Low Bar Good Morning 3 sets132lbs 3/fail 6,6,5
High Bar Squat 3 sets 207lb 3/fail 7,6,5
Stair Calves 4 sets 110lb 3/fail 15,13,13
Modified Candlestick 3 sets bw3/fail 4,5,5


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