Thread: RP 6 day male physique program

So last 2 days I have been in the woods. No access to a gym. I feel it's best just to pick up where I left of rather than skip those days. What do you guys think. Would skipping those days also be skipping those gainzzzzz.

Today

Exercise,Sets,Weight,Rep Goal,Rep

Wide Grip Pullup 2 sets bw 3/fail 6,4
Assisted Overhand Pullup 2 sets bw 3/fail 6,4
Barbell Bent Over Row 2 sets 175lb 3/fail 12,9
Barbell Bent Over Shrug 2 sets 150lb 3/fail 12,9
Thumbs Down Lateral Raise 2 sets 30lb 3/fail 10,10
Dumbbell Spider Curl 2 sets 22lb 3/fail 10,9

5 minutes jump rope

20 minutes speed bag


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Originally Posted by Mando_762

So last 2 days I have been in the woods. No access to a gym. I feel it's best just to pick up where I left of rather than skip those days. What do you guys think. Would skipping those days also be skipping those gainzzzzz.

Today

Exercise,Sets,Weight,Rep Goal,Rep

Wide Grip Pullup 2 sets bw 3/fail 6,4
Assisted Overhand Pullup 2 sets bw 3/fail 6,4
Barbell Bent Over Row 2 sets 175lb 3/fail 12,9
Barbell Bent Over Shrug 2 sets 150lb 3/fail 12,9
Thumbs Down Lateral Raise 2 sets 30lb 3/fail 10,10
Dumbbell Spider Curl 2 sets 22lb 3/fail 10,9

5 minutes jump rope

20 minutes speed bag


Sent from my SM-S918U using Tapatalk

Whatever body parts you're trying to grow most or fastest train those ones upin returning.

I feel lower rep programs like this or 3x5 and its many variations can be great for beginners, it's helps learn quality reps as long as that's is emphasized to them.