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Exercise Sets Weight Rep Goal Rep Results Incline Medium Grip Bench Press 2 142.5 3/fail 6,5 Flat Dumbbell Flye 2 35 3/fail 8,7 Medium Grip Bench Press 2 180 3/fail 10,8 Thumbs Down Lateral Raise 2 30 3/fail 10,8 Close Grip Barbell Curl 3 62.5 3/fail 14,12
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