Back froim family thanksgiving.

Exercise Sets Weight Rep Goal Rep Results
Incline Medium Grip Bench Press 2 142.5 3/fail 6,5
Flat Dumbbell Flye 2 35 3/fail 8,7
Medium Grip Bench Press 2 180 3/fail 10,8
Thumbs Down Lateral Raise 2 30 3/fail 10,8
Close Grip Barbell Curl 3 62.5 3/fail 14,12