So, a monthly update on stats.
?Weight: 194 ( only been focusing on protien, gotta be more conscious of total cals)
?Bf= 23%
Never practiced posses since I don't compete but didn't know what else to do for progress pics and doing nothing felt awkward [emoji28]. https://uploads.tapatalk-cdn.com/202...802be2f50f.jpghttps://uploads.tapatalk-cdn.com/202...9ff058c63e.jpghttps://uploads.tapatalk-cdn.com/202...3439b6713f.jpghttps://uploads.tapatalk-cdn.com/202...d504fcebb0.jpghttps://uploads.tapatalk-cdn.com/202...920a968de3.jpghttps://uploads.tapatalk-cdn.com/202...d9ee20a115.jpg
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