Quote Originally Posted by Mando_762 View Post
I have seen 3-600 recommended a lot on the forum for first-time cycles. My wife does say I'm a lot more horny while on lol. Apparently last night I grabbed her by the pussy and pulled her too me and was playing with her pussy in my sleep. I don't remember any of it though training the 5x5 and getting my friend into fitness.

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300-500 would be a good start. But it’s not all about how much or how little. It’s about how your body responds to it. The lower the better but also diet and training is gonna be key. I know guys that take 250 week and make good gains