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Zepp’s Log
Hey everyone, going to be posting an in depth log on my training and diet. I will try to post here often, if you have any questions feel free to ask. My long term goal is gaining a solid 15 pounds of muscle this year and aiming to compete in a bodybuilding show in 2025. Follow my journey!
Starting Weight:
231lb
Training Schedule:
Monday-Chest
Tuesday-Legs
Wednesday-Off
Thursday-Back
Friday-Shoulders/Arms
Saturday-Off
Sunday-Off
I try not to eat sugar, bread or diary. But because I have an extremely fast metabolism I do have to add some “cheats” like peanut butter and jelly to hold my weight. Might even throw in some cinnamon toast crunch like Sam Sulek lol but you will see the majority of my meals are very clean and I usually drink water or diet snapple. Meal 2 and 6 I’d consider my “cheats” where I would have a peanut butter jelly sandwich, bowl of cereal, or even some McDonalds. Before I go to bed I always crave something sweet so thats where I throw in my chocolate rice cakes to stop my cravings.
Diet:
Meal 1-
4 Whole Eggs
2 Oatmeal
Meal 2-
Peanut Butter Jelly
Protein Shake
Meal 3-
8oz Chicken
2 Cup Rice
Meal 4-
8oz Chicken
2 Cup Rice
Meal 5-
8oz Steak
Sweet Potato
Meal 6-
Peanut Butter Jelly
Protein Shake
Meal 7-
2 Rice Cakes
Nutrition:
Calories: 4264
Carbs: 304
Protein: 260
Fat: 203
Gear:
Test C- 800mg a week
Deca- 400mg a week
Tren Hex- 200mg a week
HGH- 8iu a day
All products of course are from AlanDomestic.La. I’m always switching brands but currently my Test and Deca are Balkan and my Tren Hex and HGH are ZPHC. I would not recommend this cycle to a beginner or to someone that is gyno prone. I barely have to take an AI with this cycle. I have a friend who gets puffy nips on 400mg of Test alone. Know your body, get bloodwork. Dont be afraid of elevated estrogen levels if your not experiencing estrogen sides. I’m a strong believer in not taking more drugs than whats needed.
Register using my banner, make an order, write a review with a TD pic and you will receive $50 toward your next order! If you post bloodwork you will also receive $50 toward your next order! These offers can be combined and used unlimited
times!
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Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
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Looking forward to following this log.
I have followed 100’s of logs in my lifetime but none have access to ZPHC IGF-LR3. The only pharma IGF I have ever seen on the market.
ZPHC would be my choice if I could only choose 1 brand for the rest of my life.
God Speed BBZ
DWBO
Only Email contact:
**[email protected]
Will read all emails.
Will not reply going forward to avoid malicious intentions
Sessions ID
052898656ca565dbc88a16a9bfcb3e19f553da021a91c6c6a0 ea3ea9f27f387311
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Following along, GET SOME!
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Lets go Zepp! You and Alandomestic.la were first source I’ve used on the forum. Can’t want to get some more of the ZPHC hgh, I’ve NEVER had better sleep in my life when running just 2 ius per day.
Sent from my iPhone using Tapatalk
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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You know I'm here. Dig it!!!
for a list: [email protected]
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Log will be continued in Alan’s Subforum: Zepp’s Log
Register using my banner, make an order, write a review with a TD pic and you will receive $50 toward your next order! If you post bloodwork you will also receive $50 toward your next order! These offers can be combined and used unlimited
times!
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