Originally Posted by
METSJETS
Legs today 50mgs Anadrol pre and Ryse energy drink.
Deficit deadlifts worked to a heavy single 505
Stiff leg deadlifts 4sexts to failure just kept it at 225 for the stretch
Seated leg curl 5x15 focused on the squeeze
Hack squat 2x12 by then I was to pumped
Calf press on leg press focused on stretch 4x failure
Leg raise failure
Then walked home 45min cardio lol.
Really need to bring the hamstrings up so this is priority on legs but I think I’m gunna stop bringing my belt because I wasn’t supposed to do heavy dead’s I think it’s just a habit. Pinning later in pecs then chest, back arms and shoulders