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Legs today
v squat machine 5x10 double drop set
lying leg curl 5x10
stiff leg deadlift 3x5
Standing calf raise 4xfail
rope crunch 3xfail
Easy day didn’t feel like going but had to push it
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Flat bench 3x5
Behind neck press 3x5
Weighed dips 3x5
Incline cable fly 5x10
Free motion lat pulldown 5x10
Free motion high row 5x10
Free motion pullover 5x10
Cable curl/Tri pushdown 4xfail
Side raise/reverse fly 3xfail
Leg raise 3xfail
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Had to take some time off. Will be back to posting again tomorrow weight has gone done down will definitely be making up for it haha
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Originally Posted by
METSJETS
Had to take some time off. Will be back to posting again tomorrow weight has gone done down will definitely be making up for it haha
You'll bounce back bro
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Slingshot bench 3x5
pause bench 3x5
inclline hammer strength 4x10
freemotion latpulldown 5x10
freemotion high row 5x10
Cable side raise/face pull 4x12-15
hammer preacher curl/overhead Tri extension 4x12-15
nice easy day back
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Originally Posted by
METSJETS
Slingshot bench 3x5
pause bench 3x5
inclline hammer strength 4x10
freemotion latpulldown 5x10
freemotion high row 5x10
Cable side raise/face pull 4x12-15
hammer preacher curl/overhead Tri extension 4x12-15
nice easy day back
Nice looking workout. Something’s just never occurred to me until I see it somewhere.
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Originally Posted by
METSJETS
Legs today
v squat machine 5x10 double drop set
lying leg curl 5x10
stiff leg deadlift 3x5
Standing calf raise 4xfail
rope crunch 3xfail
Easy day didn’t feel like going but had to push it
Fuuuck all that squatting
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Legs today
Workex to a heavy single as usual on deadlifts 525
Deficet deadlift 3x5
V Squat machine 4x10
leg press 6x4 (Scott Stevenson muscle round)
ab crunch machine 5xfail
calf press 5xfail
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Originally Posted by
samgraves82
Fuuuck all that squatting
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Haha that’s why legs is only once a week lol
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Originally Posted by
METSJETS
Legs today
Workex to a heavy single as usual on deadlifts 525
Deficet deadlift 3x5
V Squat machine 4x10
leg press 6x4 (Scott Stevenson muscle round)
ab crunch machine 5xfail
calf press 5xfail
Love those muscle rounds. I do 2 of em on leg day and 1 or 2 after back as well
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