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Finally was able to get the Dumbell rack
flat Dumbell press 4x8
incline Dumbell 4x8
weighed dip 3x5
freemotion lat pulldown 4x10
hammer strength high row 4x10
hammer preacher curl 5x10
csble side raise/reverse pec deck 3x15
legs tomorrow
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Originally Posted by
METSJETS
Finally was able to get the Dumbell rack
flat Dumbell press 4x8
incline Dumbell 4x8
weighed dip 3x5
freemotion lat pulldown 4x10
hammer strength high row 4x10
hammer preacher curl 5x10
csble side raise/reverse pec deck 3x15
legs tomorrow
Next time just start kicking and flexing on the broccoli heads and booty girls till they clear the rack 
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Originally Posted by
samgraves82
Next time just start kicking and flexing on the broccoli heads and booty girls till they clear the rack
Sent from my moto g stylus (2021) using Tapatalk
Broccoli heads yes booty girls not so much I would need the motivation for the bench press lmao
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Legs
did the usual heavy single on deadlifts 515
deifcet deadlifts 3x5 405
v squat machine 4x15
leg extension/leg curl 5x10
calf press on leg press 5xfail
ab crunch machine 5xfail
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Slingshot bench 3x5
pause bench 5x5
weighed dips 3x5
freemotion high row/lat pulldown 5x12
hammer curl/ triceps pushdown 4x10-12
side raise/revverse fly 5x12-15
legs tomorrow. Also may need to re up on AMERIGEAR pre workout. Love that extra strength boost 😫
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