Breakfast 2sasuge egg McMuffin 3 hash browns and large ice coffe, lunch will be jerk chicken with Jamaican fry rice and cabbage have 3 peanut butter sadwhices for snack. Before I leave for my second job will have Oxtail with rice and peas and cabbage, then I’ll need the night with a protein shake.


​Did my injection today in the side delt and 50mgs of Anadrol in the morning and will do another 50 at night. No training today will be legs tomorrow