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Breakfast 2sasuge egg McMuffin 3 hash browns and large ice coffe, lunch will be jerk chicken with Jamaican fry rice and cabbage have 3 peanut butter sadwhices for snack. Before I leave for my second job will have Oxtail with rice and peas and cabbage, then I’ll need the night with a protein shake.
Did my injection today in the side delt and 50mgs of Anadrol in the morning and will do another 50 at night. No training today will be legs tomorrow
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