Flat bench 3x5
Behind neck press 3x5
Weighed dips 3x5
Incline cable fly 5x10
Free motion lat pulldown 5x10
Free motion high row 5x10
Free motion pullover 5x10
Cable curl/Tri pushdown 4xfail
Side raise/reverse fly 3xfail
Leg raise 3xfail
Flat bench 3x5
Behind neck press 3x5
Weighed dips 3x5
Incline cable fly 5x10
Free motion lat pulldown 5x10
Free motion high row 5x10
Free motion pullover 5x10
Cable curl/Tri pushdown 4xfail
Side raise/reverse fly 3xfail
Leg raise 3xfail
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