Quote Originally Posted by METSJETS View Post
Slingshot bench 3x5
pause bench 3x5
inclline hammer strength 4x10
freemotion latpulldown 5x10
freemotion high row 5x10
Cable side raise/face pull 4x12-15
hammer preacher curl/overhead Tri extension 4x12-15
nice easy day back
Nice looking workout. Something’s just never occurred to me until I see it somewhere.


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