-
Leg ext 100 x 10 110 x 10 120 x 9
Leg curl 90 x 15 100 x 12 110 x
Sldl 115 x 12 135 x 8 155 x 10 (nice ass walked in front and pumped out some more)
Squats close stance atg 135 x 20 x 15
Calfs
Hypers
Cardio
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
HS incline press 115 ea side x 11 140x 7 165 x 5 drop set 2 plates 1 plate
Machine flys 110 x 12 130 x 8 140 x 8
Cable fly super set low cable press 3 x failure
Gironda dips x 5 x 5 x 5
Seated bent laterals 40 x 8 45 x 7 45 x 6
Tricep push downs 110x 6 110 x 6 115 x 5.5
Sent from my iPhone using Tapatalk
----
-
Neutral grip lat pulls 100 x 20 121 x 12 165 x 10
DB row 65 x 12 75 x 12 85 x 8
Wide neutral grip seated row 110 x 12 143 x 9 165 x 5
Single arm cable row drop set 3 x
Seated high row (traps) 77 x 10 88 x 10 99 1
X 10
Reverse flys 80 x 10 x3
Incline curl 20 x 10 x 3
Cable hammers 27 x 6 x 5 x 5
Sent from my iPhone using Tapatalk
----
-
Keep at it homie!!
I might have said this before, our training regimens are very similar.
----
Bookmarks