Quote Originally Posted by Sourpower View Post
Neutral grip lat pull 121 x 15 165 x 10 187 x 9
Leverage high row 2 plates x 8 110 x 5.5
Db row 75 x 13 85 x 10 90 x 7
Single arm row drop set 110-55
Neutral high row 99 x 10 110 x 19 121 x 8
Reverse shrugs 88 x 15 99 x 13 121 x 15
Metzner curl downs 187 x 13 rest pause 3
Superset
Hammer cables 27 x 5 rp 3 rp static hold/negative

Ran out of time and switched to an HIT/dc rule for biceps. Might have to switch over again for a bit - lot of fun


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Yeah, that high intensity shit will leave you feeling like you’re gonna pop!