Thread: Accountability

Leg ext 100 x 10 110 x 10 120 x 9
Leg curl 90 x 15 100 x 12 110 x
Sldl 115 x 12 135 x 8 155 x 10 (nice ass walked in front and pumped out some more)
Squats close stance atg 135 x 20 x 15
Calfs
Hypers
Cardio


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HS incline press 115 ea side x 11 140x 7 165 x 5 drop set 2 plates 1 plate
Machine flys 110 x 12 130 x 8 140 x 8
Cable fly super set low cable press 3 x failure
Gironda dips x 5 x 5 x 5
Seated bent laterals 40 x 8 45 x 7 45 x 6
Tricep push downs 110x 6 110 x 6 115 x 5.5


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