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Leg ext/leg curl superset 2 warmups, 1 set ext 120 x15/ curl 100 x 12
RDL 135 x 8 135 x 8 185 x 5 + 2
Abductor 150 x 15 + 3 + 2
Hypers 12, 10, 8
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Abductors, such an underrated exercise.. I got legs today, very similar plan.. lol.
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Originally Posted by
Devil1
Abductors, such an underrated exercise.. I got legs today, very similar plan.. lol.
I used to have a bubble butt from all the squatting and dead’s. Covid gifted me with titties and a sagging ass. I’m one look in the mirror away from starting hip thrusters with my wife 4 x week.
In all seriousness the glutes are so important for the rest of your legs. Seems silly now to ignore them.
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