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Hell yeah, love these regimes, solid ass split!
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Leg ext 170 7 + 3 + 3
RDL 185 7 + 3 + 3
SLDL 135 x 14 + 7 +4
Leg curl 6 + 4 + 3
Abductor 180 x failure x 3
Cardio
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Hell yeah, keep it up! Damn, I like your style.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Inc BB 265 6 + 4 + 3 drop to 135 wide grip slow x 17
Machine flys 200 x 6 + 4 + 3
Pec deck 210 x 5 + 3 + 2
Gironda dips 7 + 4 + 4
Tricep pushdown 90 x 6 + 3 + 2
Single arm ext reverse drop set 15 x 15 - 20 x 10- 25 x 6- 30 x 2
Lat raises 50 x 6 + 4 + 4
Abs
Cardio
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Forgot to post yesterday
Rack Chins 15 8 7
Db rows 95 7 + 5 + 5
Chest supported rows 190 x 8 + 5 + 5
Close grip Lat pulldowns 121 8 + 5 + 5
Reverse shrugs reverse pyramid 121 x 8 143 x 8 187 x 6
Seated neck pulls 110 x 6 6 6
Curldowns 165 8 + 4 + 3
Db curls 40 7 + 3.5 + + 3
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Leg ext 180 x 8 + 4 + 4
Squats 215 x 4+ 3+ 3 drop to 135 x 20
Leg press 360 x 12 450 x
Leg curl 130 x 6 + 4 + 3
Hypers 3 x failure
Cardio
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