Thread: Accountability

Leg ext 100 x 10 110 x 10 120 x 9
Leg curl 90 x 15 100 x 12 110 x
Sldl 115 x 12 135 x 8 155 x 10 (nice ass walked in front and pumped out some more)
Squats close stance atg 135 x 20 x 15
Calfs
Hypers
Cardio


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HS incline press 115 ea side x 11 140x 7 165 x 5 drop set 2 plates 1 plate
Machine flys 110 x 12 130 x 8 140 x 8
Cable fly super set low cable press 3 x failure
Gironda dips x 5 x 5 x 5
Seated bent laterals 40 x 8 45 x 7 45 x 6
Tricep push downs 110x 6 110 x 6 115 x 5.5


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Neutral grip lat pulls 100 x 20 121 x 12 165 x 10
DB row 65 x 12 75 x 12 85 x 8
Wide neutral grip seated row 110 x 12 143 x 9 165 x 5
Single arm cable row drop set 3 x
Seated high row (traps) 77 x 10 88 x 10 99 1
X 10
Reverse flys 80 x 10 x3
Incline curl 20 x 10 x 3
Cable hammers 27 x 6 x 5 x 5


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Originally Posted by Devil1

Keep at it homie!!

I might have said this before, our training regimens are very similar.

I’m liking this push/pull/legs/off combo I’m doing. I started breaking back up into back width and thickness days. What’s your go to back exercises? I’m trying to branch out.


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Originally Posted by Devil1

One hand cable rows
2-3 sets (70/20 reps, 80/15 reps, 90/12 reps)
super sets with cable pullovers

underhand lat pulls (shoulder width)
2 sets (100/20 reps, 120/15 reps)
super set with neutral grip pull ups

single hand lat pulls
2 sets, light weight to failure, really pull into my obliques

Bent over barbell rows
2 sets 8-10 reps

neutral grip pull ups
2 sets to failure
super set with cable crunches, full extension, pull into my lats then crunch.


Something like that would be a normal day. I’ll through some other light weight pulls in to keep moving. I like high intensity, light weight, non stop movement.

Iol that’s awesome it’s like a carbon copy of how I was training up until a few months ago. I finally gave in and started putting more rest between sets. Pretty much my whole life it was less than 30 seconds between sets. No matter how heavy or taxing.

This go around I’ve slowed things down. It’s been really hard to match the intensity of the low rest workouts so it’s been a learning process.


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