Thread: Accountability

Leg ext 170 7 + 3 + 3
RDL 185 7 + 3 + 3
SLDL 135 x 14 + 7 +4
Leg curl 6 + 4 + 3
Abductor 180 x failure x 3
Cardio


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Inc BB 265 6 + 4 + 3 drop to 135 wide grip slow x 17
Machine flys 200 x 6 + 4 + 3
Pec deck 210 x 5 + 3 + 2
Gironda dips 7 + 4 + 4
Tricep pushdown 90 x 6 + 3 + 2
Single arm ext reverse drop set 15 x 15 - 20 x 10- 25 x 6- 30 x 2
Lat raises 50 x 6 + 4 + 4
Abs
Cardio


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