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Worked out with the wife tonight. Little bit different style workout because I have to make sure she doesn’t dump the weight and injure someone. Love her but she’s a klutz and new to free weights.
Squat 135 x 15 225 x 12 x 3 135 x 25
Leg ext 120 x 15 3 sets - 2 sec contraction 3 sec pos/neg
Leg press 200 x failure 3 sets
Hack squat 90 x failure x 3 sets
Leg curl 120 x failure 3 sets
Failure is somewhere in the 15-20 range. Again I’m usually watching my wife or her ass.
That was it. More about hanging together than destroying my quads but I’ll pick up the slack next time.
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Originally Posted by
Sourpower
Worked out with the wife tonight. Little bit different style workout because I have to make sure she doesn’t dump the weight and injure someone. Love her but she’s a klutz and new to free weights.
Squat 135 x 15 225 x 12 x 3 135 x 25
Leg ext 120 x 15 3 sets - 2 sec contraction 3 sec pos/neg
Leg press 200 x failure 3 sets
Hack squat 90 x failure x 3 sets
Leg curl 120 x failure 3 sets
Failure is somewhere in the 15-20 range. Again I’m usually watching my wife or her ass.
That was it. More about hanging together than destroying my quads but I’ll pick up the slack next time.
Sent from my iPhone using Tapatalk
Good on her for going with you, that's an awesome way to.spend time together
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Originally Posted by
JohnMcc
Good on her for going with you, that's an awesome way to.spend time together
Thanks man. It’s been surprisingly good for our relationship. I used to get real annoyed bringing girls to the gym but things change i guess.
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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