Back to push

Inc 135 x 25, 205 x 15, 225 x 15, 265 x 4, 275 x 6
Narrow grip inc 135 x failure x 2
Flys 100 x failure 120 x 15 3 2 3 tempo, 140 x 6 3 2 3 tempo
Underhand seated chest press 26 x 10 slow x 2 30.8 x 10 (need figure this one out better)
Over head rope single arm ext 22 x 25, 27 x 15, 38 x 10
Single arm cable ext 22 x 12 27 x 8 33 x 5
Lat raise cable 16 x 10 slow x 3


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