Quote Originally Posted by Sourpower View Post
Inc 135 x 25 225 x 15 245 x 8 270 x 6
Narrow grip Inc 135 x lost count 15 sec rest 1 x 10 15 sec rest 1 x 10
Single arm machine (form and contraction focused, 2 sec squeeze) fly 60 x 15 80 x 15 100 x 13
Dips 15, 12, 12
Cable lat raise 16.5 x 10 27.5 x 6 12 x until burning feeling through my entire delt
Cable cross body ext 22 x 12 33x 9 x 33 x 8
Leg raises 3 x failure


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Looking yoked bro, good work.

Hope the family is feeling better