Seated Leg curl 100 x 10 3 sets
Leg ext 100 x 12 120 x 12 140 x 12
Squat 205 x 10 205 x 10 205 x 10
Abductor 110 x 12 130 x 12
Adductor 100 x 3 x failure

Trying something different- less weight, different order, better form, more reps and less rest. Been throwing abductor/adductor in to create an illusion and hit legs from different angles. Not growing quite how Id like from squats and presses


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