Flat guillotine press 135 x 15 3 sec negative with contraction 185 x 12 205 x 8
Incline dumbbell 85 x 15 85 x 15 85 x 12
Cable flys/bent waist 33 x 10 super set with dips x 8 33 x 10/bodyweight 8 33x 9/bw 8
Tricep pushdown 71 x 15 82 x 10 88 7.5
Overhead single arm ext 16 x 8 16 x 8 22 x 8 (focused on stretch)
Cable lateral raise 16 x 12 (2 sets) 22 x 8
Abs
Cardio


Sent from my iPhone using Tapatalk