Low incline db 85 x 12 90 x 12
Dips 12, 12, 12
Single arm fly 70 x 15, 90 x 12 110 x 12
Flys negatives 140 x 6 (burnout after last set of singles)
Cable lat raise behind back 20 x 10 20 x 10 20 x 8
Tricep push downs 65 x 12, 75 x 12 95 x 8
Abs hanging leg raises 3 sets


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