Leg curl 80 x 15 100 x 12 100 x 12
RDL 90 plates (weird smith type machine don’t know bar weight) 110 x 12 x 8
Adductor 140 x 12 x 12 150 x
Leg ext drop set x 3
Abs
Cardio
Sent from my iPhone using Tapatalk
Leg curl 80 x 15 100 x 12 100 x 12
RDL 90 plates (weird smith type machine don’t know bar weight) 110 x 12 x 8
Adductor 140 x 12 x 12 150 x
Leg ext drop set x 3
Abs
Cardio
Sent from my iPhone using Tapatalk
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