Incline DB warmup, 90 x 15 95 x 12 100 x 9
Incline DB flys 3 counts 2 sets 35 x failure (too busy counting to 6 to keep track of reps. I’m kind of stupid)
Dips 12, 10, 9
Narrow grip incline 135 x 10 185 x 6
Seated bent laterals 30 x 12 35 x 8 35 x 8
Tricep pushdown 99 x 12, 110 x 8 110 x 6
Overhead tricep ext single arm - stretch and burn
Abs
Cardio


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